Scientists Say Dieting Does Not Work
>> UCLA associate professor of psychology and lead author of the study, Traci Mann said:
"You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back."
"We found that the majority of people regained all the weight, plus more," she added.
The researchers found a very small minority of study participants managed to sustain weight loss, while the majority put all the weight back on, and more in the longer term.
"Diets do not lead to sustained weight loss or health benefits for the majority of people," said Dr Mann.<<